How to Cry & How To Release Suppressed Emotions

HOW TO CRY STEP BY STEP - youtube.com/watch?v=MxZCuG9b5do

If you are like most people you don't remember the last time you cried. Would you like to learn why suppressing your emotions is bad for your health?

We live in a society where demonstrating sadnesss is seen as a weakness. If you cry, the you are not cool. If you cry, then you are a cry-baby. Being emotionless and ruthless is encouraged and many people suffer because of that.

The biggest problem is that suppressing emotions can lead to serious health risks. The first symptom of supressed emotions is stress. You will feel stressed and small things will probably iriratate you. It is not about what people do, but how you feel inside. You already feel the internal pressure and what happens in the external world is just the trigger which makes you express your suppressed emotions. So if you want to relieve your stress you should definitely consider learning how to release your tension by crying.

Crying is something natural. Crying is something that we do as human beings. It is an emotion release just like laughting is for sadnesss. You can and should be doing it from time to time. Just like kids do. It is healthy. You don't need to biuld extra tension by holding it inside.

In this video, I will talk about the benefits of crying and how you can start today to release those suppressed emotions.

Enjoy!