How To Cry Step-By-Step - Helps with Depression, Anxiety & Suppressed Emotions

Do you sometimes feel sad for no apparent reasons? When was the last time you cried? In this video, you will learn how to let go and express your sadness.

Sadness, depression and anxiety disorders are getting more and more common nowadays. So many people feel sad, although we are so "connected" via the internet. However, in the age where everybody is supposed to be happy, where is the place for sadness and crying?

The first thing you need to realize is that sadness is nothing wrong. Sadness is just an emotion. Just like happiness is. And the way we express happiness is through laughing. The way we express sadness is through crying. It's not rocket science. Babies can do it too.

But then why do we (as grown-ups) struggle with expressing our sadness? Well, a big chunk of this is due to "group think" and the notion that being sad is the same as being weak. Which is not true. Feeling sad is normal. Feeling emotion is human nature. And suppressing emotions is not healthy. So you better learn how to cry.

In this video, I will guide you through a simple process. You will need only 2 things.

The first is a safe environment where you can cry.

And the second is the emotional triggers which you can use to start crying.

Check the video, where I explain them in detail.

Let me know in a comment below how you like the video.

And please share it with a friend who might need this.

Thank you!