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How To Do a Plie Squat with Proper Alignment
ChannelNikki Naab-Levy Pilates & FitnessDescription from the creator
Not sure what to do with your hips in a plie?
naablevy.com/pelvic-tuck-neutral-spine/
Hint: Stop Tucking! Doing it in a single instance – particularly without weight – isn’t a crisis. However, over time #100barreclasseslater, it can make your back, hips, and knees unhappy.
Why?
Hardcore tucking disrupts the natural movement of your knees, hips, and back. It also compresses the heck outta your joints.
#Plie #NeutralSpine #WhatTheTuck
naablevy.com/pelvic-tuck-neutral-spine/
Hint: Stop Tucking! Doing it in a single instance – particularly without weight – isn’t a crisis. However, over time #100barreclasseslater, it can make your back, hips, and knees unhappy.
Why?
Hardcore tucking disrupts the natural movement of your knees, hips, and back. It also compresses the heck outta your joints.
#Plie #NeutralSpine #WhatTheTuck
About this tutorial
Nikki Naab-Levy Pilates & Fitness published this 3:19 video tutorial on November 2, 2018. It has been watched 12,590 times on YouTube.
- Category
- People & Blogs
- Duration
- 3:19
- Published
- November 2, 2018
- Views
- 12,590
- Likes
- 103
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This tutorial in other languages
- FRComment faire un Plie Squat avec un alignement correct
- ESCómo hacer un plié en cuclillas con una alineación correcta
- PTComo fazer um Plie Squat com alinhamento adequado
- ITCome fare un plié Squat con l'allineamento corretto
- DEWie man einen Plie Squat mit richtigen Ausrichtung Hat
- NLHoe maak je een Plie Squat met juiste Alignment
- RUКак сделать PLIE приседания с правильной центровки
- PLJak zrobić Plie Squat z właściwym ułożeniu
- JA適切なアライメントとPLIEスクワットを行う方法
- ARكيفية القيام Plie القرفصاء مع المحاذاة الصحيحة
- HIकैसे उचित संरेखण के साथ एक plie स्क्वाट करना
- IDCara Lakukan Plie Squat dengan Penyelarasan Proper