How to do a proper BICYCLE CRUNCH

DESCRIPTION: To achieve the very best results and train safely it is important to know how to do the perfect BICYCLE CRUNCH. While there really isn’t THE way to do any exercise, this video and our Training Tips showcase the way Jenny Schatzle and the JS Movement instruct for this exercise. Fitness should be fun, but you should also train safely and as a trainer recommends.

INSTRUCTIONS:
• Abdominal movement done on the floor.
• Lay on your back with finger tips behind your ears and elbows open.
• Draw your right knee into your chest and twist your left elbow to touch knee as you fully extend your opposite leg.
• Alternate side to side
• Repeat…

LINKS:
- Website: jennyschatzle.com
- YouTube: youtube.com/channel/UCXFrNYAPTM-sn5UutW-OO7g
- Facebook: facebook.com/JennySchatzle
- Instagram: instagram.com/jennyschatzle/

ABOUT: The Jenny Schatzle Movement is out to redefine how you look at yourself. We are an authentic, FUN, and positive community that focuses on RESULTS! Weight loss our BONUS, a life change is our promise! In-person training is offered in Santa Barbara California at The Jenny Schatzle Program facility, but our social media and YouTube communities bring our unique energy to YOU regardless of where you live. We want to encourage you to get engaged in your life! CHOOSE YOU, BECAUSE YOU MATTER!