How to do a proper JUMPING JACK

DESCRIPTION: To achieve the very best results and train safely it is important to know how to do the perfect jumping jack. While there really isn’t THE way to do any exercise, this video and our Training Tips showcase the way Jenny Schatzle and the JS Movement instruct for this exercise. Fitness should be fun, but you should also train safely and as a trainer recommends.

INSTRUCTIONS:
• Start with feet together, hands at your side.
• Jump both legs out as hands come overhead.
• Jump feet back together, hands come back down to your sides.
• Repeat...

LINKS:
- Website: jennyschatzle.com
- YouTube: youtube.com/channel/UCXFrNYAPTM-sn5UutW-OO7g
- Facebook: facebook.com/JennySchatzle
- Instagram: instagram.com/jennyschatzle/

ABOUT: The Jenny Schatzle Movement is out to redefine how you look at yourself. We are an authentic, FUN, and positive community that focuses on RESULTS! Weight loss our BONUS, a life change is our promise! In-person training is offered in Santa Barbara California at The Jenny Schatzle Program facility, but our social media and YouTube communities bring our unique energy to YOU regardless of where you live. We want to encourage you to get engaged in your life! CHOOSE YOU, BECAUSE YOU MATTER!