how to do an in flight fitness workout

How to Do an In Flight Fitness Workout.



Keeping yourself active during a long haul flight not only gives your body some much needed movement but also helps to lower your risk of blood clotting (also known as deep vein thrombosis (DVT). The easy-to-follow routine outlined in this article will keep your body supple and refreshed; try to practice the routine every hour to an hour and a half on a long flight, if possible.



Steps.

1. Sit in your seat with your feet flat, hip-width apart and directly underneath your knees. Lift your heels up so that only the balls of your feet are on the floor. Hold this position for five seconds and then lower your heels. Repeat this movement 10 times, making sure that your breathing is natural and at a regular pace.

2. Lift the balls of your feet so that only your heels are on the floor. Hold this position for five seconds and then lower your feet. Repeat 10 times.

3. Stretch your legs out under the seat in front of you. Lift one leg slightly so that it is straight, and rotate your foot clockwise at the ankle 15 times and then counterclockwise for another 15 times. Repeat this action with your other leg.

4. Raise both hands straight up over your head, as far as you can. With one hand, grasp the elbow of the opposite arm and gently pull to one side. Hold the stretch for 15 seconds. Repeat on the other side.
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