How to do "Army Crawl Exercise"

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Join me and my partner Aimee Surette in 2011 to commit to AT LEAST 1 exercise each day of the year with #GetFit11. The deal is, you do the exercise and then simply check in with me or Aimee and tweet #GetFit11 (or Facebook Status). The beauty of this commitment is that anyone from the beginner to exercise to a fitness professional is capable of completing these exercises each day. Each month of the year we will have the new workout posted on my blog and will tweet and Facebook it. I will also always do a demonstration video, like this one for those that may not know what that month's exercise is. So for April, we will be doing 25 reps of the Army Crawl each day. Push aside the furniture, push aside the kids toys - whatever you have to do and get it done! And YES your core will hurt the first few days, but it gets better!!!! This video is a quick demonstration how to perform the tricep dip. So lets hear it... where's your tweet #GetFit11