How to Prepare for Army Physical Fitness Test APFT | ARMY PT TEST

How to Prepare for Army Physical Fitness Test (APFT) | ARMY PT TEST

In this videos Archie talks about how he prepares for a PT test. Preparing for a pt test needs to be done way ahead of time to pass the army, air force, marines & navy PT TEST.

How to pass pt test is a question I get a lot so this is what I do to pass. Thanks for watching & let me know your routine!

My Leg Day Routine:

Squats x 15
Regular Push Ups x 15
Lunges x 10 each leg
PRT Push Ups x 12
Power Jumps x 15
Single Leg Push Ups x 12
Bulgarian Squats x 8 each leg
Hold the lowered Push Up position for 30 seconds
Calf Raises x 75 (toes pointing straight, outward & inward)
Box Jumps x 12
Run or sprints

Then do the whole routine about 2-3 cycles

Traditional Army Physical Fitness Test Standards by age group and gender LINK: tinyurl.com/jnbl5mu

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