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How To Do Bicycle Sit-ups | At Home Core Exercises

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How To Do Bicycle Sit-ups | At Home Core Exercises

37,893 views November 11, 2016 1:13

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ChannelGet Fit This Year

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Http://GetFitThisYear.com

How To Do Bicycle Sit-ups ...First, you lay down on the ground and then place your hands behind your head. Make sure to extend your elbows out to the sides. Lift your right knee to your left elbow and then do the other side. These exercise hits the central and oblique portion of you abs. Do as many as you can to strengthen your core. This can be done at home or at the gym.

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Get Fit This Year published this 1:13 video tutorial on November 11, 2016. It has been watched 37,893 times on YouTube.

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1:13
Published
November 11, 2016
Views
37,893
Likes
230

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