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How to Engage Your Core and Still Breathe

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How to Engage Your Core and Still Breathe

19,920 views September 29, 2020 8:20

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ChannelErica Ziel

Description from the creator

I hate to admit it...but sucking belly to spine is STILL being taught in the fitness industry.

If you still have this way of thinking I get it: I was taught that way too!

But in my almost 20 years of working with the female body, I've learned that there's a more effective way to engage your core during your workouts.

In this video I walk you through:
-what sucking belly to spine does to your body
-how you can begin to break this habit
-tips on how to strengthen your core

Comment below any other fitness myths you'd like me to debunk.

Visit my website www.ericaziel.com to learn more about properly strengthening your core!

About this tutorial

Erica Ziel published this 8:20 video tutorial on September 29, 2020. It has been watched 19,920 times on YouTube.

Channel
Erica Ziel
Duration
8:20
Published
September 29, 2020
Views
19,920
Likes
339

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