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How To Breathe While Jogging

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How To Breathe While Jogging

155,749 views November 1, 2018 5:26

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ChannelOxygen Advantage

Description from the creator

In this video Patrick McKeown explains how to breathe properly while jogging and running.
Check Oxygen Advantage at: oxygenadvantage.com/

Start gently jogging with your mouth closed.
Just breathing in and out through your nose.

Have your tongue in the roof of the mouth and get used to breathing in and out through your nose during jogging.

If your mind wanders off while jogging bring your attention back on to your breathing. Continuously bring your attention from the mind onto your breath.

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About this tutorial

Oxygen Advantage published this 5:26 video tutorial on November 1, 2018. It has been watched 155,749 times on YouTube.

Duration
5:26
Published
November 1, 2018
Views
155,749
Likes
2,254

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