How to Go From Walking to Jogging (For NOOBS)!

How to Go From Walking to Jogging (For NOOBS)!

If you want to learn how to go from walking to jogging, then this video is for you.

Look, I know how you feel. It wasn't too long ago that I couldn't run for 5 min without feeling like my heart was going to explode.

You might not even be at this point yet and that's OK. Everyone starts somewhere and that's why I made this video.

Regardless if you can't even run for 1min without stopping, I can help.

If you have any questions about the progression model or anything about walking to jogging, let me know.

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