How to BREATHE While Exercising | Concentric & Eccentric

Hello, my fitness friends!

Today we'll be learning how to breathe correctly when performing weightlifting exercises.
Just like running, learning proper breathing techniques for weightlifting can help you execute exercises at their optimal potential.

We'll be going over the terms: concentric and eccentric and when we should inhale and exhale for those different phases of an exercise as well as go over a few exercises for examples.

What other fitness questions do you have??

*Other videos mentioned:*
- How to Use Gym Equipment | youtube.com/playlist?list=PLv-AOD6iOZkgFrDePPAk…
- How to Squat | youtu.be/q6TI60e7kWY and youtu.be/DUWK_gKcRCc
- How to Deadlift | youtu.be/vadTBs2JfNI


*Outfit Details:*
Sports Bra: TLF Revive Workout Sports Bra (size small): shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")
Leggings: Alphalete Revival (size xs)

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My workout guides: naomikong.com/collections/all

Cute Workout Clothes: shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")

Bodybuilding supplements: goto.bodybuilding.com/rNqBR

Etra Liquid Chalk: etrastrong.com/
(Discount code: "naomi10")

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15 MINUTE EASY MEAL PREP | youtu.be/KXdBhyPp9AQ
HOW TO USE LOWER BODY GYM MACHINES | youtu.be/YvFWg-oUlG8
RESISTANCE BAND LEGS & BOOTY WORKOUT | youtu.be/4RYxAtRpWhg


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