HOW TO KEEP YOUR BACK FLAT DURING AB EXERCISES

Hey, guys!

In this video, we'll be going over how to keep your back flat on the ground when doing ab exercises/why you're not able to keep your back flat during ab exercises, and why you may be experiencing lower back pain when performing ab exercises!

We'll also be talking about posterior and anterior pelvic tilts and how they can affect your ab exercises!

Any other questions for me? Drop a comment!

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BEGINNER ABS WORKOUT | youtu.be/x2Ihrm19mCM
6 WEEK BEGINNER ABS WORKOUT GUIDE | youtu.be/Yisj6bG3e5M
BEGINNER HIIT WORKOUT NO JUMPING | youtu.be/Qsv1IbeWc_A

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OTHER:
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