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How to engage your core & avoid injuries

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How to engage your core & avoid injuries

3,536 views June 29, 2020 7:18

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ChannelLauren Ruby

Description from the creator

Train with me! laurenrubypersonaltraining.com

If you are currently beginning your fitness journey and following influencers’ workouts like Chloe Ting, MadFit, Kayla Itsines, etc, then you need to know how to avoid injuries and engage your core! I’m a certified personal trainer and this video will show you how to properly do a plank, bicycle crunches, and burpees.

About this tutorial

Lauren Ruby published this 7:18 video tutorial on June 29, 2020. It has been watched 3,536 times on YouTube.

Duration
7:18
Published
June 29, 2020
Views
3,536
Likes
174

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