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How To Do Back Extensions On Floor

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How To Do Back Extensions On Floor

37,595 views June 11, 2020 6:13

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ChannelErica Ziel

Description from the creator

THIS is your chance to learn how to properly strengthen your mid-back muscles with back extensions on floor.
👊🏼
Why is this beneficial? Because this one move will work to
1️⃣ Improve your posture
2️⃣ Alleviate neck pain
3️⃣ Create space in your body
💫
In this short video, you will learn how small tweaks to your movement can result in HUGE benefits.
💣
Are you ready to learn more check out my Core Athletica Core Rehab Program
www.corerehabprogram.com

About this tutorial

Erica Ziel published this 6:13 video tutorial on June 11, 2020. It has been watched 37,595 times on YouTube.

Channel
Erica Ziel
Duration
6:13
Published
June 11, 2020
Views
37,595
Likes
269

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