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How to do the Jackknife | Practice for advance Pilates movements

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How to do the Jackknife | Practice for advance Pilates movements

512 views June 11, 2020 15:09

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ChannelChloe Clare Ng

Description from the creator

In this video, I have put together a few exercises that can hopefully help you achieve the full Jackknife. ***Disclaimer*** the movements are designed for intermediate Pilates practitioners, beginners are not advised to attempt some of the movements in this video. I'll be launching a "How To" series to help you guys get to different Pilates movements, leave a comment down below which movement you want to do next!

My Instagram: instagram.com/__chloeclare__/

Exercises in this video:
1) Bridging
2) Assisted Roll Up
3) Rolling
4) Roll Up
5) Spine Stretch
6) Open Leg Rocker
7) Roll Over (Prep + Full)
8) Scissors
9) Shoulder Bridge
10) Jackknife

Email me at [email protected] for collabs/private training.

All music and sound effects from epidemicsound.com

About this tutorial

Chloe Clare Ng published this 15:09 video tutorial on June 11, 2020. It has been watched 512 times on YouTube.

Duration
15:09
Published
June 11, 2020
Views
512
Likes
13

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