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How to do a Neck Pull | Practice for advance Pilates movements

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How to do a Neck Pull | Practice for advance Pilates movements

57 views July 11, 2020 12:17

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ChannelChloe Clare Ng

Description from the creator

In this video, I have put together a few exercises that can hopefully help you achieve the full Jackknife. ***Disclaimer*** the movements are designed for intermediate Pilates practitioners, beginners are not advised to attempt some of the movements in this video. I'll be launching a "How To" series to help you guys get to different Pilates movements, leave a comment down below which movement you want to do next!

My Instagram: instagram.com/__chloeclare__/

Exercises in this video:
1) Bridging
2) Chest Lift
3) Assisted Roll Up
4) Spine Stretch (with variations)
5) Cats
6) Roll Up
7) Neck Pull prep
8) Neck Pull

Email me at [email protected] for collabs/private training.

All music and sound effects from epidemicsound.com

About this tutorial

Chloe Clare Ng published this 12:17 video tutorial on July 11, 2020. It has been watched 57 times on YouTube.

Duration
12:17
Published
July 11, 2020
Views
57
Likes
4

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