Pilates Mat Exercises: A Tutorial on the Neck Pull

Join me for a closer look at one of my most challenging exercises, the Neck Pull on the Mat. What are some helpful exercises in our Mat workout that can assist us? What's required for success in this powerhouse of an exercise? We'll discuss pitfalls and strategies as we dust off our Neck Pull.

View the blog post version of this video at wp.me/p31woA-3ht

This video originally published on the Pilates Andrea blog at wp.me/p31woA-3k5

Want to see your "favorite" exercise featured in a tutorial? Leave me a comment below and let me know :)

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Andrea Maida
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