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Tutorials from Andrea Maida

5 videos · 15K views

How to do the Teaser on the Reformer: Progressions for Success

Andrea Maida8K views

The Pilates System: A Brief Tutorial on the TEASER!

Andrea Maida3.2K views

Mat Exercise Tutorial: Side Kick Series from Basic to Advanced

Andrea Maida1.8K views

Pilates Mat Exercises: A Tutorial on the Neck Pull

Andrea Maida1.3K views

The Pilates System: A Short Tutorial on the Mermaid COLLAB

Andrea Maida1.2K views

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