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How to exercise while watching TV? - Sanghamitra

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How to exercise while watching TV? - Sanghamitra

1,995 views November 3, 2015 2:46

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ChannelDoctors' Circle - World's Largest Health Platform

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While at the time of watching TV, You may do some simple exercises. They are.
1) Take a deep breath in and out for 2-3 minutes. 2) Do some back exercises like while sitting just turn your body, one side and hold it some time and come to original position and do the same for the other side also which avoids back pain. 3) Just by sitting straight and put your one hand on the backside and curve your body. 4) While sitting in front of the TV, just put your legs on the center table and ankle leg up and down. This helps to maintain the circulation of blood in the whole body..

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Doctors' Circle - World's Largest Health Platform published this 2:46 video tutorial on November 3, 2015. It has been watched 1,995 times on YouTube.

Duration
2:46
Published
November 3, 2015
Views
1,995
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