If you manuever your body correctly, the only thing you’ll end up hurting is your ego. But fall the wrong way, and you could end up in the waiting room of an ER. Follow these four rules, and ...

How to Fall Safely. Falling can pose a serious risk of injury, even if it is only from a standing height. Depending on your age, health and fitness levels, the severity of those injuries can vary.

You can visit a gym or a martial arts studio to practice falling on soft mats and padded floors. Just like anything in life, falling without hurting yourself will take practice! Minimize damage to yourself by practicing in a safe environment first.