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How to find your neutral in Pilates- SUPINE

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How to find your neutral in Pilates- SUPINE

2,200 views November 3, 2017 3:05

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ChannelJY Physiotherapy Kingston

Description from the creator

This video is for anyone who wants to know how to set themselves or centre for Pilates in crook lying. This is based around my training and interpretation. This is the starting position for any workout in lying (with feet down).

About this tutorial

JY Physiotherapy Kingston published this 3:05 video tutorial on November 3, 2017. It has been watched 2,200 times on YouTube.

Duration
3:05
Published
November 3, 2017
Views
2,200
Likes
5

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