How to Get Enough Protein on a Raw Food Diet

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The raw food diet has its origins in the late 19th century, but has become increasingly popular in recent decades. People who follow the raw food diet don’t eat anything that has been cooked, overly processed, microwaved, irradiated, genetically engineered or exposed to pesticides or herbicides. Their reasons for eating raw range from weight loss to improved health and being environmentally friendly.[1] Although raw foods falls within accepted ranges for most nutrients, you may want to make sure you’re getting enough protein to maintain your well-being. You can do this by eating a variety of protein-rich plant and animal foods as well as considering your dietary needs.