How to get excommunicated from the catholic church

A quick response to JustAnotherMutant... about how I attempted to get excommuncated from the catholic church. In this video, I read aloud from a letter I sent my old parish and their response. The letters can be found in my blog here:

Letter: montyollie.livejournal.com/38182.html
Reply: montyollie.livejournal.com/38490.html

Here is the list of excommunicable offenses:
-- using violent force against the pope,
-- committing a sacrilege such as throwing away a consecrated host,
-- absolving a person with whom one has committed a sin against the six commandment,
-- consecrating a bishop without a pontifical mandate,
-- directly violating the seal of confession and
-- formal apostasy, heresy or schism.

ETA: yes, according to this video: youtube.com/watch?v=d3zwpS5JhnQ&feature=rel… -- procurement of an abortion is the last thing on that list. LOL It's a great video, you should watch it!