How To Get Your First Muscle Up | 3 Important Training Exercises

Getting your first muscle up can be hard, so I'm here to make it easier! This is the technique I learned to help me hit my first one, along with some training exercises that'll help you build up your strength.

Exercises In The Video
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1.) Jumping Muscle Ups- find a lower bar, or use a box to help yourself up. The harder you jump, the easier the muscle up will be. As you get comfortable repping these out, jump lighter so your upper body is doing more of the work.

2.) Banded Muscle Ups- wrap a band around the bar and place your foot through. The negative resistance of the band will help you get the motion down and help you rep them out.

3.) Explosive Pull-Ups- do a pullup as hard as you can to try to get your chest above the bar. After all, explosiveness is a key part to hitting these muscle ups!



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