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How to lose muscle (reduce muscle size)

263,316 views November 9, 2016 7:29

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ChannelMike Matthews

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Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt

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Is a certain body part of yours too muscular? Want to know how to shrink it without losing muscle everywhere?

Want to submit questions for me to answer? Go here: muscleforlife.com/mike-matthews-ask-me-anything/

ARTICLES RELATED TO THIS VIDEO:

How to Maintain Muscle and Strength with Minimal Exercise: muscleforlife.com/maintain-muscle-and-strength/

How to Build Muscle and Lose Fat…at the Same Time: muscleforlife.com/build-muscle-lose-fat/

The Definitive Guide on How to Build a Workout Routine: muscleforlife.com/how-to-build-a-workout-routin…

WORKOUT SUPPLEMENTS THAT REALLY WORK: legionathletics.com

MY WEBSITE: muscleforlife.com/

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Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready:

1) Want free workout and meal plans for gaining muscle and losing fat? Get instant access:

Men ⇒ geni.us/MikeSSYTFreeM

Women ⇒ geni.us/MikeSSYTFreeW

2) Want to be your own coach? Read one of my bestselling books for men and women:

Men ⇒ geni.us/MikeSSYTBLS

Women ⇒ geni.us/MikeSSYTTLS

3) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services:

Custom meal plan ⇒ geni.us/MikeSSYTCMP

One-on-one coaching ⇒ geni.us/MikeSSYTVIP

4) Want an easy boost? Add a couple of my science-based supplements to your regimen, like pre-workout, protein powder, or a fat burner (and save 20% on your first order with code LEGION20):

Shop now and save ⇒ geni.us/MikeSSYTL1

Not sure which supplements are right for you? Take my quiz ⇒ geni.us/MikeSSYTQuiz

5) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, Stacked will help you gain muscle and strength faster.

Download now ⇒ geni.us/MikeSSYTStacked

And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram.

Blog ⇒ geni.us/MikeSSYTBlog

Podcast ⇒ geni.us/MikeSSYTPod

Instagram ⇒ geni.us/MikeSSYTIG

About this tutorial

Mike Matthews published this 7:29 video tutorial on November 9, 2016. It has been watched 263,316 times on YouTube.

Duration
7:29
Published
November 9, 2016
Views
263,316
Likes
4,660

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