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How to go up and down stairs without knee pain
ChannelThe Manual Touch Physical TherapyDescription from the creator
In this video, Drew shows us how to properly climb and descend stairs to avoid knee pain. As an added benefit, when you climb stairs with good form, you will also strengthen your glutes!
About this tutorial
The Manual Touch Physical Therapy published this 1:39 video tutorial on November 10, 2017. It has been watched 27,398 times on YouTube.
- Category
- People & Blogs
- Duration
- 1:39
- Published
- November 10, 2017
- Views
- 27,398
- Likes
- 168
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This tutorial in other languages
- FRComment monter et descendre les escaliers sans douleur au genou
- ESCómo subir y bajar escaleras sin dolor en la rodilla
- PTComo subir e descer escadas sem dor no joelho
- ITCome andare su e giù per le scale senza dolore al ginocchio
- DEWie gehen Treppen hinauf und hinab, ohne Knieschmerzen
- NLHoe om te gaan trappen op en af zonder pijn in de knie
- RUКак идти вверх и вниз по лестнице без боли в колене
- PLJak przejść w górę iw dół po schodach bez bólu kolana
- JA膝の痛みなし上がる階段ダウンする方法
- ARكيفية الصعود والنزول من الدرج دون آلام في الركبة
- HIकैसे बढ़ जाती हैं और घुटने के दर्द के बिना सीढ़ियों से नीचे करने के लिए
- IDBagaimana untuk naik dan turun tangga tanpa nyeri lutut