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How To Hammer Curl For Building Bigger Biceps

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How To Hammer Curl For Building Bigger Biceps

1,362 views October 27, 2019 0:40

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ChannelMadeGains

Description from the creator

Dumbbell Hammer Curls are one of the best ways to build massive arms. Mixing hammer curls up with bicep curls will train your biceps in a variety of ways.

To do this exercise with good form, you want to focus on keeping your elbow in a similar spot, and using a weight that allows you to do 6-15 reps without too much swinging.

Here is an example of an bicep training throughout the week.
Monday: Barbell curls 4 sets x 8-10 reps
Thursday: Hammer Curls 3 sets x 12- 15 reps

Hope that helps!

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About this tutorial

MadeGains published this 0:40 video tutorial on October 27, 2019. It has been watched 1,362 times on YouTube.

Channel
MadeGains
Duration
0:40
Published
October 27, 2019
Views
1,362
Likes
17

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