Depression is an insidious, isolating disorder, which can sabotage relationships. And this can make not knowing how to help all the more confusing. But your support is significant.

While you can’t control someone else’s recovery from depression, you can start by encouraging the depressed person to seek help. Getting a depressed person into treatment can be difficult. Depression saps energy and motivation, so even the act of maki

Help create a low-stress environment. Creating a regular routine may help a person with depression feel more in control. Offer to make a schedule for meals, medication, physical activity and sleep, and help organize household chores. Locate helpful organi