How to improve sperm quality | sperm motility & morphology

In this video I share 6 suggestions with you to naturally improve sperm quality, including 5 essential supplements for male fertility, to address poor sperm motility & morphology.

Resources mentioned in the video:

Homeopathic detox protocols: www.ingefleur.com/detox

Video 5 ways to nurture your adrenals and boost your fertility: youtube.com/watch?v=yAE8kCmyhQ0

Video Are your adrenals messing with your fertility? youtube.com/watch?v=jafNhKW2UIM

Blog posts on metal toxicity affecting your fertility: ingefleur.com/?s=metal+toxicity

Video 7 sperm killers: youtube.com/watch?v=xKOhuzgXMCk

Video How to improve egg quality - youtube.com/watch?v=xGstBGutOkc&t=177s

2002 Research zinc & folic acid increasing normal sperm count with 75%: ncbi.nlm.nih.gov/pubmed/11872201

Blog post When fertility drugs leave you even less fertile: ingefleur.com/detoxing/recovering-from-fertilit…

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Wondering _when_ you are fertile and _how_ fertile you really are? *Sign up to my FREE course Your Fertile Window* and learn to find your personal fertile window & to discover if you have a hormone imbalance: ingefleur.kartra.com/page/yourfertilewindow

*Prep for Baby* is now open! Prep for Baby contains ALL the basic elements I think a couple should have covered to make their trying to conceive journey shorter and give the pregnancy and their baby the best start possible. *INCLUDING Heavy metals, plastics & birth control detoxing.*
_That means that YES, this program is ALSO for those that have been trying for a while, because if you haven’t covered the basics I have identified as essential to prepare for a pregnancy, it’s time to go back to the basics._ *Read more & sign up here:* ingefleur.kartra.com/page/prepforbaby