How to lower estrogen (in women) | beating estrogen dominance

Estrogen dominance is all too common for women these days. Blame the contraceptive pill, blame plastics, whatever the cause, we care about restoring your hormonal imbalance so that you can go onto conceiving naturally right?! In this video I share what things to focus on to lower estrogen levels and bring them back in balance with the rest!

0:00 Intro
1:02 Resolve a sluggish thyroid
2:37 Take care of your liver!
4:27 Get rid of excess fat
5:47 Resolve constipation
6:55 Boost progesterone
8:27 Detox hormonal contraception
9:23 Eliminate plastics

Mentioned resources:
Are you estrogen dominant? youtu.be/1gl1398CDVo
Nurturing your adrenals - youtu.be/yAE8kCmyhQ0
Are your adrenals & thryoid messing with your fertility? (video) - youtu.be/jafNhKW2UIM
Are your adrenals & thryoid messing with your fertility? (blog post) - ingefleur.com/adrenal-fatigue/how-adrenal-fatigue-messes-with-your-fertility-thyroid/
How unresolved anger affects your (in)fertility - youtube.com/watch?v=avxXxVaJpzs
I love Flylady! Her channel - youtube.com/user/TheFLYLADY

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*Prep for Baby* is now open! Prep for Baby contains ALL the basic elements I think a couple should have covered to make their trying to conceive journey shorter and give the pregnancy and their baby the best start possible. *INCLUDING Heavy metals, plastics & birth control detoxing.*
_That means that YES, this program is ALSO for those that have been trying for a while, because if you haven’t covered the basics I have identified as essential to prepare for a pregnancy, it’s time to go back to the basics._ *Read more & sign up here:* ingefleur.kartra.com/page/prepforbaby