How to Keep a Gratitude Journal for Self-Care & Mental Health

I've been keeping a daily journal for gratitude and it's been a transformational practice for self-care and mental health. The world is pretty crazy right now and a daily journal for gratitude helps remind me of what's good in my life. The extra bonus is that it helps open me back up to be more understanding and empathetic with others in my family, work, and life.

Watch my other journaling videos here: youtube.com/playlist?list=PL86N9FudwTtFFQhe6yoZ…

Get 31 days of journaling prompts to help you start: dailyjournal.carrd.co/

Get $20 off my "Start a Journal Habit" course with this link: mattragland.podia.com/journaling?coupon=JOURNAL…

My name is Matt Ragland and I make videos about using a minimalist bullet journal to focus on what matters most to you. I’ll show you how to use concepts like 10 Blocks, Time Tracking Grids, and Project Timelines to quickly see what needs to be done and when.

You can look for these videos every week, so please hit subscribe to stay in the loop for each new show!
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Learn more about the 10 Blocks here: youtu.be/jckqcRTntVg
and Time Tracking here: youtu.be/kgzx047m-gY

Download all of my Bullet Journal productivity resources, including the 10 Block Method, Time Tracking Grids, and Monthly Plan at bulletjournalguy.com. You'll also be able to enter the 5 Day Time Track Challenge to see where your time is spent each day.

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