How to Keep Your Insulin Levels Down (& Foods that Spike Insulin)

Today, I want to give you the facts that you need to know about how to keep your insulin levels down and the foods that spike insulin.

A lot of people out there are misinformed about insulin - what it is and why it’s important to keep your levels down. It might surprise you to learn that insulin plays a significant role in weight loss, and staying away from foods that spike a ton of insulin can actually help you lose weight.

So what is insulin and how can Code Red help you keep your levels at bay? Find out all of this and more in my latest video!

Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!
With absolutely NO pills, powders, shakes, or exercise required.
bit.ly/10lbTakedown

RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Code Red Coaching:
bit.ly/3fCZOC3


“What’s Eating You”:
bit.ly/2KeVPgT

“Grief, Loss & Code Red”:
bit.ly/2YudqGR

“Loving the New You”:
bit.ly/2YeMiAu

“Code Red Kids”:
bit.ly/2YvCwVU

Sign up for encouraging updates from Cristy:
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CHECK OUT MY OTHER VIDEOS:

How To Lose Weight FAST Without Exercise (Avoid Weight Loss Plateau):
youtu.be/8KJzVmH1Z8U

How To Flatten Your Belly Without Exercise (+ Why Belly Fat Is So Stubborn):
youtu.be/gx2NnoVRKM8

Bad Foods For Weight Loss (Foods To Avoid To Lose Weight Faster):
youtu.be/2twNq9Zdn5U

Breaking Sugar Addiction (How Much Sugar Is Too Much For Kids?):
youtu.be/yBjAlLVuAQI

Inflammatory Foods To Avoid (Foods That Cause Inflammation):
youtu.be/QfwS7HbMSYE

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CONNECT WITH ME:

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instagram.com/cristycodered/

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Website:
coderedlifestyle.com/

#Insulin #WeightLossTips #EatHealthy