How To Stop Mindless Eating (Or Eating When You’re BORED!)

Wondering how to stop mindless eating or eating when you’re bored? Code Red to the rescue!

Eating when you’re not actually hungry is a huge problem for so many of us. Especially right now, when so manyl of us are spending so much time at home, it can be extra difficult to avoid eating out of boredom.

Today I want to give you some tips to avoid mindless eating, so that you can focus on eating when you’re hungry, instead of relying on other factors to tell you when to eat.

If you’re guilty of mindless eating (c’mon - we’ve all been there!), check out today’s video.

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Code Red Coaching:
bit.ly/3fCZOC3


“What’s Eating You”:
bit.ly/2KeVPgT

“Grief, Loss & Code Red”:
bit.ly/2YudqGR

“Loving the New You”:
bit.ly/2YeMiAu

“Code Red Kids”:
bit.ly/2YvCwVU

Sign up for encouraging updates from Cristy:
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CHECK OUT MY OTHER VIDEOS:

How To Lose Weight FAST Without Exercise (Avoid Weight Loss Plateau):
youtu.be/8KJzVmH1Z8U

How To Flatten Your Belly Without Exercise (+ Why Belly Fat Is So Stubborn):
youtu.be/gx2NnoVRKM8

Bad Foods For Weight Loss (Foods To Avoid To Lose Weight Faster):
youtu.be/2twNq9Zdn5U

Breaking Sugar Addiction (How Much Sugar Is Too Much For Kids?):
youtu.be/yBjAlLVuAQI

Inflammatory Foods To Avoid (Foods That Cause Inflammation):
youtu.be/QfwS7HbMSYE

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#MindlessEating #EatingOutOfBoredom #HealthyEatingHabits