How to Make: Mango Peach Recovery Smoothie

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Blog: ahealthiermichigan.org/2016/02/26/mango-peach-w…
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We know that what you eat prior to and immediately after working out is an often-overlooked, yet essential component of any efficient exercise program. The minutes and hours following an intense workout are critical to replenishing our glycogen energy stores, providing carbohydrates for the repair of our muscles, and re-hydrating our bodies.

MANGO PEACH RECOVERY SMOOTHIE

Ingredients:
2oz. frozen mango
2 oz. frozen peaches
2oz. plain Greek yogurt
2oz. vanilla Greek yogurt
2oz. coconut water
2oz. apple juice
2oz. coconut milk
1 T. whey protein (optional)
Serving Size: 12 oz.

Preparation:
Place all ingredients into a blender and blend on high for about 40 seconds or until smooth and frothy.

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