HOW TO NOT GAIN WEIGHT DURING PREGNANCY (9 Tips)

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🛑 Disclaimer: I am not a Doctor. Always check with your Doctor or health care provider before following anyone else's advice.
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In this video I share how to minimize weight gain during pregnancy. I used these 9 tips to stay slim throughout pregnancy and I snapped back into shape really quickly after giving birth. I was able to only gain the recommended amount of weight which for me was 25 pounds.

When pregnant, I think it is essential to eat what your baby needs in order to develop and grow. So while I might be recommending watching what you eat and watching your weight gain, I am NOT recommending being restrictive in an unhealthy way. The only restriction I specifically mention is junk food and processed food (which no one needs to be eating anyway)!

I think most people can achieve similar results to me if they are having a singleton pregnancy. It becomes more difficult if you are growing multiples! Also, if you have severe complications (put on bed rest, taking medications, etc.) that will also impact your ability to manage weight gain and/or to be active. Nonetheless, these tips will help everyone improve their outcome.

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💚 How many calories to eat while pregnant:

To calculate daily caloric intake while pregnant (note this is only for women who were at a healthy weight pre-pregnancy, and having a single baby not multiples):

1. Calculate normal daily amount based on pre-pregnancy weight.
Calorie calculator: calculator.net/calorie-calculator.html

2. Add the following per trimester:
- First trimester: don't add anything just eat your normal calories
- Second trimester: add 300 calories to your normal daily calories
- Third trimester: add 500 calories to your normal daily calories

For women who were overweight or underweight your calorie needs will be different. Check with your doctor.

💚 Other Pregnancy Related Videos:
HOW TO NOT GAIN WEIGHT DURING PREGNANCY youtu.be/oQnJ78ApTbE
HOW TO AVOID STRETCH MARKS youtu.be/l8eBoz65e0g
15 THINGS TO KNOW ABOUT LABOUR/DELIVERY youtu.be/0gqnEPCTc9A
BABY PRODUCTS I REGRET BUYING youtu.be/Wdg12pSlbKo
BREECH BABY & SUCESSFUL ECV youtu.be/rPnUd-_587A

💚About me:
I'm currently 44 years old. In my 30s, I went back to school and studied holistic nutrition, and graduated in 2012. It is not what I do for a living/career, so I don't typically refer to myself as a nutritionist. The main reason I enrolled in a nutrition program was out of personal interest, because I'm obsessed with longevity. It is my personal goal to live to over 100 years old, and to look and feel great until my very last day. As part of this journey, I've learned to adopt some very healthy lifestyle strategies and habits. Everything I've done so far seems to be working quite well. So I've decided to start sharing my journey and knowledge on my youtube channel HipCityFam.

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