How to Overcome Amygdala Hijacking

Did you know that the amygdala can hijack you into an unnecessary emotional response? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

What is an amygdala?
How does my amygdala hijack me?
How can I maintain control so as not to be reactionary?

Christina answers these questions and more as she discusses how we can lose ourselves in our emotions and that by understanding this process, we can overcome it.

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