How to Prepare for Your First Therapy Session

If you'd like to watch more therapy-related videos by Tori you can check out her YouTube channel - youtube.com/drtoriolds

Dr. Tori Olds explains what you can expect and how to get the most out of your first therapy session with your therapist!

Feeling nervous or anxious about your first therapy appointment? That's completely normal. It's important to remember that seeking out therapy doesn't mean that there is something wrong with you, anybody can benefit from talking to someone! Remember to come up with some goals for your time in therapy. This is the start of a new relationship and it is important that your therapist is a good fit for you.

Thanks for watching!

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