HOW TO WEAR A RUCK; AND IV THERAPY

So I have gotten this question a lot! "How should I wear my Ruck?" When I was in the military serving with Marine Recon and Marine Special Operations I saw junior Marines not wearing a ruck properly which will lead to back, shoulder, and a lot more issues over time. I hope this will help get you set up in the right direction. Hit me with questions if you got them.
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About Nick Koumalatsos:

Marine Raider, Reconnaissance Marine, Adventurer, Entrepreneur, Philanthropist, Director of The Raider Project.

Born in Hollywood, Florida, to a Greek father and a Gypsy mother, grew up traveling the United States until settling down for High School in Panama City, Florida. Nick then joined the Marine Corps in 2000 and ended up spending 12 years deploying around the globe supporting the war on terror. He served with 2D Force Reconnaissance, 3rd Reconnaissance Bn, and as a Marine Raider with 2D Raider Bn, Marine Special Operations Command.

Nick now is an entrepreneur, philanthropist, producer, and father of two beautiful women. He and Miss Capra spend their time traveling the globe making videos and telling the stories of the present and past.

HOW TO WEAR A RUCK; AND IV THERAPY | Nick Koumalatsos
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Nick Koumalatsos
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