How to roast and grind flaxseed

You can make your own peanut butter and adding this milled roasted flaxseed to make it even more healthy. :)

Simple steps on how to roast and grind #flaxseed:

1-cup of brown flaxseed
non-stick pan
wooden spoon
blender

1. Heat up your pan in super low heat, place brown flaxseed and roast for about 20-30 mins.
2. Cool down the roasted flaxseed before grinding using the blended.
3. Once cooled, grind using pulsating to 1-2 notches of your blender.
4. Depending on the consistency of the meal you will be using, grind the seed from rough to even finer consistency.
5. Store in a clean and dry glass jar for later use.

More recipes using flaxseed will be posted on the blog.

www.bitsenpieces.com

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