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How to SELF Pop Your Collar Bone

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How to SELF Pop Your Collar Bone

527,269 views April 25, 2020 4:03

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ChannelSpineCare Decompression and Chiropractic Center

Description from the creator

Dr. Rowe shows how to self pop your collar bone AT HOME.

This exercise is very effective for pain at the sternum (breastplate) and the clavicle (collarbone). It's easy to do, doesn't require any special equipment, and can help give collar bone and sternum pain relief in as little as 30 SECONDS.

This self adjusting technique will also help if it feels like you're getting a lot of POP, CRACK, or CLICK sounds due to a clavicle or collar bone being out of alignment.

So if it feels like a collar bone needs to be reset back in, or you need a QUICK mobilizing release, pop, or crack around the sternum and clavicle -- don't miss this video!

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Dr. Michael Rowe
St. Joseph MI chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at BestSpineCare.com

Facebook: facebook.com/bestspinecare
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Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#clavicle #collarbone #clavicles

About this tutorial

SpineCare Decompression and Chiropractic Center published this 4:03 video tutorial on April 25, 2020. It has been watched 527,269 times on YouTube.

Duration
4:03
Published
April 25, 2020
Views
527,269
Likes
7,850

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Further reading

  • How to Pop Your Shoulder and What to Do After healthline.com

    Trying to pop your shoulder back in can worsen this damage. Instead, seek medical attention immediately . While you wait, you can stabilize your shoulder with a sling or splint.

  • How to Highlight Your Collarbone - L'Oréal Paris lorealparisusa.com

    Using a sunless tanning product will give you beautifully bronzed skin that will allow your collarbone highlight to pop. Here are some of our best self-tanners: L’Oréal Paris Sublime Bronze ProPerfect Salon Airbrush Sel…

  • 4 Ways to Crack Your Sternum - wikiHow wikihow.com

    There are even stretches you can do if you want to try to crack your sternum yourself. While it’s no more dangerous than popping any other joint in your body, you should see a doctor if you have persistent chest pain, o…

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