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How to Step up from 5K to 10K

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How to Step up from 5K to 10K

62,159 views November 7, 2017 8:26

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ChannelHarry Runs

Description from the creator

Training tips, advice and sessions to get you to the start line in top shape for your first or next 10K race.

COACHING & TRAINING PLANS
Visit harryruns.com or email me at [email protected]

FOLLOW
Website: harryruns.com
Instagram - instagram.com/harryruns
Facebook - facebook.com/HarryRunsUK
Strava - strava.com/athletes/harryruns

RECOMMENDED GEAR
Trail shoes:
Hoka One One Challenger ATR 3: tinyurl.com/y89ydhvg
Hoka One One Speedgoat: tinyurl.com/yayxzqua

Road shoes:
Hoka One One Clifton 3: tinyurl.com/y92wxkyv
Hoka One One Clayton: tinyurl.com/y7bfuzex
Hoka One One Tracer: tinyurl.com/y92oeabp

Hydration gear:
Nathan Vapour Air Hydration vest: tinyurl.com/ybl8teby
Nathan Speed Draw Plus Insulated Handheld: tinyurl.com/ya9hb8bt
Nathan Vaporkrar Waistpak: tinyurl.com/y98jh37x
Nathan ExoShot Soft Flask: tinyurl.com/y8kgz7h9

Poles:
Leki Micro trail Pro: tinyurl.com/y7bzuv7n

GPS watch:
Garmin Fenix 3HR: tinyurl.com/yby8ruku
Garmin 920XT: tinyurl.com/y7ybhobo

Camera:Canon G7X: tinyurl.com/yans599b

About this tutorial

Harry Runs published this 8:26 video tutorial on November 7, 2017. It has been watched 62,159 times on YouTube.

Channel
Harry Runs
Duration
8:26
Published
November 7, 2017
Views
62,159
Likes
1,625

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