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How to stop feeling anxious

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How to stop feeling anxious

10,355 views February 29, 2020 2:40

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ChannelNOCD

Description from the creator

Anxiety can be uncomfortable, so it’s not surprising that someone with OCD or an anxiety disorder might wonder how they can stop feeling anxious. Here’s what IS surprising: Stopping anxiety isn’t the goal to aim for. In this video, Dr. Patrick McGrath explains why and shares a more effective approach to managing anxiety.

If you or a loved one is struggling with OCD, know there is help. NOCD Therapists specialize in OCD, deeply understand all of its subtypes, and receive specialized training in ERP therapy, the gold-standard treatment for OCD.

Visit learn.nocd.com/YT to learn more about getting matched with an OCD specialist and starting treatment that can help you regain your life from OCD.

About this tutorial

NOCD published this 2:40 video tutorial on February 29, 2020. It has been watched 10,355 times on YouTube.

Channel
NOCD
Duration
2:40
Published
February 29, 2020
Views
10,355
Likes
247

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