How to turn man boobs into a full muscular chest

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When men store fat in their chest it is a result of having low testosterone and an increase in estrogen. Removing the fat and toning the chest can be challenging but it's not impossible. Taking an estrogen blocker will help to block estrogen to stop the increase. Taking a testosterone supplement will help increase your testosterone, and to help put it back at normal levels. A proper diet will help you to manage your weight. And targeting all four of the muscles in your chest will help it to develop, giving you the fullness. Check out this video to see how you can turn your man boobs into a full muscular chest.

Exercise for the week: Max out on push-ups when you wake up and before going to bed, you're only doing one set. So do as many as you can do, then you're done until bedtime.

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