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How to Use a McKenzie Cervical Roll to Improve your Sleeping

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How to Use a McKenzie Cervical Roll to Improve your Sleeping

29,721 views November 8, 2015 3:23

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ChannelApex Orthopedic Rehabilitation

Description from the creator

The is a demonstration of how to use a cervical roll to improve your comfort sleeping and morning neck pain, stiffness or arm/shoulder pain, numbness or tingling. The cervical roll used in the demonstration by Tom Willemann a credentialed McKenzie physical therapist was developed by Robin Mckenzie from New Zealand. Robin McKenzie developed the international recognized McKenzie method of assessment and treatment for spinal and extremity pain. The correction and maintenance of posture in sitting, standing and sleeping is a key component in achieving success in treating many spinal conditions. Research show people prefer a medium to firm mattress have the most restful and pain free night sleep.

About this tutorial

Apex Orthopedic Rehabilitation published this 3:23 video tutorial on November 8, 2015. It has been watched 29,721 times on YouTube.

Duration
3:23
Published
November 8, 2015
Views
29,721
Likes
195

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