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How To Workout Your Calorie Deficit

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How To Workout Your Calorie Deficit

6,582 views November 8, 2020 7:16

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ChannelRosie Breen

Description from the creator

The view you've been waiting for!!! How to calculate your calorie deficit!

The formula:

(weight(KG) x 10) + (height(cm) x 6.25) - (age x 5) - 161

Activity Levels:

Little/No exercise: x1.2
Light exercise: x1.375
Moderately active: x1.555
Very active: x1.725
Extra active: x1.9

Where else you can find me:

TikTok: @WeightlossWithRosie
Instagram: @WeightlossWithRosie
Business Enquiries: [email protected]

About this tutorial

Rosie Breen published this 7:16 video tutorial on November 8, 2020. It has been watched 6,582 times on YouTube.

Duration
7:16
Published
November 8, 2020
Views
6,582
Likes
255

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