Keto Greek Yogurt Recipe and Tutorial

Printable recipe here:

heartscontentfarmhouse.com/2019/04/06/keto-gree… in a new tab)

This yogurt has 7 grams of carbs per cup. I eat it daily and stay in ketosis.

It does take a long time to make yogurt, and especially Greek yogurt. This recipe is no different. It is ready about 24 hours after you start.

My yogurt maker: amzn.to/2HZKC5n

The strainer: amzn.to/2G05yp8

Keto Friendly Greek Yogurt Recipe:

Ingredients
Yogurt:
4 cups whole milk
1 cup heavy cream
2 tablespoons active yogurt (or packaged starter)
To Flavor Before Serving:
1 dash vanilla
1 teaspoon Truvia per cup of yogurt
Instructions
Heat milk and cream to 180 degrees over double boiler over low heat. Skin will form, leave it alone for now. This may take up to 45 minutes.
Remove milk and cream from heat and allow to cool to 90-110 degrees. Remove skin when it forms.
Remove 1/2 cup of the cooled milk and mix in your yogurt starter. Then add the starter mixture to the rest of the milk.
Pour into yogurt maker and set timer for 8 hours
To check if yogurt is done, put a spoon in the container. If it stands up, it is ready.
Pour yogurt into stainer and refrigerate while it strains. This will take 12-18 hours. The longest it strains, the thicker it will be.
Store Greek yogurt in one container in the fridge or portion out into small mason jars.
Before serving, sweeten to taste (1 teaspoon of Truvia per cup of yogurt is a good starting point) and add vanilla if desired.


--------------------------------------------------------------------------------------



I share tried and tried recipes from my kitchen. They are all simple, home cooking type foods with a focus on baking... especially baking bread! All my recipes are original, but are often alterations of others, which I will always note if I can remember!

🍞 🍤 🍰 🥧 🍪

-----------------------------------------------------------------------------------------------
Hi, and thanks for visiting. 😊


This is where you will learn all about simple living, homesteading, and back to basics. I believe that ALL homemakers can learn vintage skills that will help them live more sustainably and simply. You don’t need a lot of land or a farmhouse to learn things like how to bake bread, make soap, have a small garden, or start living as frugally as you can.

🌻. 🌻. 🌻. 🌻. 🌻


Come visit:


🍓 heartscontentfarmhouse.com
for printables, recipes, and more.

🌾 instagram.com/heartscontentfarmhouse
pretty pictures from everyday life