Yin Yoga Tutorial: Supported Bridge

Supported Bridge Pose.
-
If you value my work, I'd love it if you want to 'buy me a coffee'. It's entirely optional, but here's the link: buymeacoffee.com/theyinmethod ❤
-
-
Online Yoga Disclaimer
Thanks for joining me for yin yoga online.
My aim is to make yin yoga accessible for everyone.
Being online, it is up to you to assess whether the class or poses you are choosing to practice are appropriate for you.
If you are pregnant or are experiencing any injuries or disease it can be helpful to consult your medical professional prior to practice.
Within your yoga practice there may be poses and variations offered that your body is not ready for or are not suitable for you. It is your responsibility to keep yourself safe in your practice and only practice within your own personal limitations.
The offerings here are not meant to be prescriptive and are not offering any medical advice.
Cat Mead & The Yin Method assume no responsibility for injuries suffered while practicing yoga online.