How To Do Reverse Table Pose | Yoga Tutorial | Yoga Pose

This was a requested yoga tutorial to breakdown reverse table pose. In this short yoga pose tutorial video, I will breakdown and give you tips on how to do reverse table pose. This yoga pose has a lot of benefits like the opening of your chest and shoulders, strengthening your core muscles, engages and builds foundation to your pelvic area and the reverse table pose is a very safe stretch for your hamstrings.

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Brett Larkin xoxo

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


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